Reflections¶

Overview¶

Regular reflection is essential for growth, learning, and alignment with purpose.

Reflection Practices¶

Daily¶

• What went well?
• What could improve?
• What did I learn?
• What am I grateful for?

Weekly¶

• Review accomplishments
• Assess priorities
• Plan next week
• Energy check

Monthly¶

• Review goals
• Assess systems
• Celebrate progress
• Adjust direction

Quarterly¶

• Big picture review
• Goal assessment
• Priority reset
• Future planning

Annual¶

• Year in review
• Lessons learned
• Vision for next year
• Life audit

Journaling¶

Types¶

• Gratitude
• Morning pages
• Project logs
• Decision journals

Questions¶

• What's on my mind?
• What am I avoiding?
• What would I do if I couldn't fail?
• What matters most right now?

Life Review¶

Questions¶

• What gives me energy?
• What drains me?
• What would I regret not doing?
• What legacy do I want?

Areas to Review¶

• Career/work
• Relationships
• Health
• Finances
• Growth
• Contribution

Templates¶

Weekly Review¶

## Wins
-

## Challenges
-

## Lessons
-

## Next Week Focus
-

Monthly Review¶

## Month Summary


## Goal Progress


## Adjustments


## Next Month

Related Documents¶

• Mindset
• Health & Balance
• Learning Systems

Last updated: January 2025